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Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado
Plat

Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado

20 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed)Épicerie400 g
  • pinto beans (canned, drained and rinsed)Épicerie400 g
  • corn (canned, drained)Épicerie285 g
  • quinoa (rinsed, cooked)Céréales150 g
  • mango (diced)Fruits et légumes0,5 morceaux
  • avocado (diced)Fruits et légumes0,5 morceaux
  • edamame (shelled, cooked (optional))Fruits et légumes100 g

par portion

Nutrition

322kcal

Glucides
53 g
Protéines
16 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Casserole
  • Passoire

pas à pas

Préparation

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan according to the package instructions until fluffy.
    • Let it cool slightly.
    Étape 1
  2. Mix the beans and corn

    • Drain and rinse the black beans and pinto beans, and drain the corn.
    • Combine them in a mixing bowl and set aside the extra portion for the week.
    Étape 2
  3. Assemble the bowl

    • Add the cooked quinoa to the bean mixture.
    • Fold in the diced mango and avocado.
    • Top with edamame for extra protein if using.
    Étape 3