Petit-déjeuner
Black Bean Protein Fudge (Beans for Breakfast)
10 minPour 2Nutri-Score B€
B
10 min
10 minBlack Bean Protein Fudge (Beans for Breakfast)
ce qu’il vous faut
Ingrédients
black beans (rinsed and drained)Épicerie400 g- cocoa powderÉpicerie25 g
maple syrupÉpicerie30 ml
banana (very ripe, broken into pieces)Fruits et légumes1 morceau
waterAutres60 ml
saltÉpices2 g
pecans (chopped)Fruits à coque et graines30 g
cinnamonÉpices2 g
par portion
Nutrition
349kcal
- Glucides
- 48 g
- Protéines
- 15 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Saladier
Passoire
Presse-purée
pas à pas
Préparation
- Étape 1
Rinse the beans
- Rinse and drain the black beans in a colander.
- Transfer them to a bowl and add the water.
- Étape 2
Mash in the banana
- Break the very ripe banana into the bowl.
- Mash everything together until mostly smooth.
- Étape 3
Add cocoa, syrup and salt
- Stir in the cocoa powder and maple syrup.
- Season with salt, tasting as you go.
- Étape 4
Finish with pecans and cinnamon
- Fold in the chopped pecans for texture.
- Add the cinnamon and a little more salt, then serve.