Plat
Black Beans from Scratch
2 h 45Pour 8Nutri-Score A€
A
2 h 45
2 h 45Black Beans from Scratch
recette de
Adrianna Catalina
@adriannacatalina
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
dried black beans (rinsed, stones removed)Épicerie500 g
water (enough to fill the pot)Autres2,5 litres
onion (whole, for boiling)Fruits et légumes1 morceau
garlic (cloves, for boiling)Fruits et légumes4 morceaux
bay leavesÉpices2 morceaux
bell peppers (any color, blended)Fruits et légumes3 morceaux- white onion (diced)Fruits et légumes1 morceau
- garlic (cloves, minced)Fruits et légumes4 morceaux
tomato pasteÉpicerie30 g- chicken bouillon (small scoops; vegetable bouillon for vegetarian)Épicerie2 morceaux
oil (for sautéing)Épicerie30 ml
par portion
Nutrition
246kcal
- Glucides
- 40 g
- Protéines
- 14 g
- Lipides
- 3 g
ce que vous utiliserez
Ustensiles
Marmite
Blender
Poêle
wooden spoon
pas à pas
Préparation
- Étape 1
Wash and start the beans
- Rinse the beans well and remove any stones.
- Put the beans in a pot and fill with water to the top.
- Add the onion, garlic cloves and bay leaves.
- Étape 2
Boil the beans
- Bring to a boil, then keep boiling until the beans are tender.
- Add more water if the level gets too low.
- Étape 3
Prepare the sofrito
- Blend the bell peppers into a purée.
- Heat oil in a pan and sauté the diced onion and minced garlic.
- Add the blended peppers and cook them in.
- Étape 4
Combine and simmer
- Add the sofrito to the pot of beans and stir evenly.
- Stir in the tomato paste and the bouillon.
- Simmer on low so all the flavors combine.
- Étape 5
Adjust the texture
- Take a cup of the beans, blend it, and stir it back into the pot for a thicker, partly mashed texture.
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