Plat
Blackened Salmon Pasta
35 minPour 2Nutri-Score C€€
C
35 min
35 minBlackened Salmon Pasta
ce qu’il vous faut
Ingrédients
salmon fillet (skin on, patted dry)Poissons300 g
blackened seasoning (or Cajun seasoning)Épices10 g
olive oilÉpicerie15 ml
pasta (penne or fettuccine)Céréales200 g
heavy creamProduits laitiers180 ml
parmesan (grated)Produits laitiers40 g
garlic (minced)Fruits et légumes2 morceaux
butterProduits laitiers20 g
saltÉpices5 g
black pepper (ground)Épices2 g
par portion
Nutrition
815kcal
- Glucides
- 75 g
- Protéines
- 41 g
- Lipides
- 39 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Marmite
Poêle
Thermomètre de cuisine
Passoire
pas à pas
Préparation
- Étape 1
Season the salmon
- Pat the salmon fillet dry and coat it generously with the blackened seasoning.
- Drizzle with olive oil and rub the seasoning in on all sides.
- Étape 2
Air fry the salmon
- Place the salmon in the air fryer basket.
- Air fry at 190 °C (375 °F) for 12 min, until the internal temperature reaches 63 °C (145 °F).
- Étape 3
Cook the pasta
- Bring a pot of salted water to a boil and cook the pasta until al dente.
- Reserve a little pasta water, then drain.
- Étape 4
Make the cream sauce
- Melt the butter in a frying pan and sauté the garlic until fragrant.
- Pour in the heavy cream and simmer gently.
- Stir in the parmesan, salt and black pepper until smooth.
- Étape 5
Combine and serve
- Toss the drained pasta into the cream sauce, loosening with pasta water if needed.
- Flake the blackened salmon over the pasta and serve.