Accompagnement
Blue Zone Dense Bean Salad (Cowboy Caviar)
25 minPour 6Nutri-Score A€
ce qu’il vous faut
corn (canned, rinsed and drained)Fruits et légumes285 g
bell peppers (red, orange, yellow, green) (diced)Fruits et légumes4 morceaux
jalapeño (diced)Fruits et légumes1 morceau
red onion (diced)Fruits et légumes1 morceau
peaches or mango (diced, fresh or from a jar/can (keep the juice))Fruits et légumes2 morceaux
black beans (canned, rinsed and drained)Épicerie400 g
pinto beans (canned, rinsed and drained)Épicerie400 g
feta cheese (crumbled, added when serving)Produits laitiers120 g
avocado (diced, added when serving)Fruits et légumes1 morceau
fresh cilantro (chopped)Fruits et légumes15 g
olive oil (for the dressing)Épicerie45 ml
lemon juice (freshly squeezed)Fruits et légumes15 ml
lime juice (freshly squeezed)Fruits et légumes15 ml
peach juice (from the jar or can of peaches)Boissons30 ml
chili powder (for the taco seasoning)Épices2 g
paprika (for the taco seasoning)Épices2 g
cumin (for the taco seasoning)Épices2 g
onion powder (for the taco seasoning)Épices2 g
garlic powder (for the taco seasoning)Épices2 g
salt (for the taco seasoning)Épices1,5 g
black pepper (for the taco seasoning)Épices500 milligrammes
honey (optional, if using fresh peaches or mango)Épicerie10 gpar portion
242kcal
ce que vous utiliserez
pas à pas
Prepare the vegetables and fruit
Add the beans and corn
Make the dressing
Toss the salad
Finish and serve