Accompagnement
Breakup Broccoli
30 minPour 2Nutri-Score C€
C
30 min
30 minBreakup Broccoli
ce qu’il vous faut
Ingrédients
broccoli (cut into steaks)Fruits et légumes1 morceau
olive oil (for seasoning and coating)Épicerie45 ml
saltÉpices3 g
black pepper (ground)Épices1 g
panko breadcrumbs (gluten-free)Boulangerie60 g- mayonnaise (Kewpie)Épicerie60 g
- hot sauce (Frank's Buffalo)Épicerie30 ml
par portion
Nutrition
393kcal
- Glucides
- 23 g
- Protéines
- 6 g
- Lipides
- 31 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
pas à pas
Préparation
- Étape 1
Prepare the broccoli
- Cut the broccoli into steaks.
- Season well with olive oil, salt and pepper.
- Étape 2
Coat with panko
- Coat the broccoli with panko.
- Use enough olive oil so the panko doesn't burn.
- Étape 3
Bake until charred and crispy
- Pop it in the oven at 230 °C for 12 to 20 minutes.
- Keep an eye on it so it's charred and crispy but not burnt.
- Étape 4
Make the spicy mayo
- Mix together the mayonnaise and hot sauce.
- Étape 5
Serve
- Drizzle the spicy mayo on top and enjoy.