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Broccoli and Cheese Soup with Butter Beans
Plat

Broccoli and Cheese Soup with Butter Beans

30 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • extra virgin olive oil (good quality)Épicerie30 ml
  • onion (diced)Fruits et légumes1 morceau
  • carrot (diced)Fruits et légumes1 morceau
  • garlic (minced (jarlic))Fruits et légumes3 morceaux
  • sea salt (to taste)Épices3 g
  • black pepper (freshly ground)Épices1 g
  • butter beans (canned, drained and rinsed)Épicerie400 g
  • vegetable bouillon cubeÉpicerie1 morceau
  • waterBoissons480 ml
  • frozen broccoli (one bag)Fruits et légumes500 g
  • parmesan (shredded)Produits laitiers80 g

par portion

Nutrition

235kcal

Glucides
24 g
Protéines
11 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Mixeur plongeant

pas à pas

Préparation

  1. Sweat the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Add the onion and carrot and cook until softened.
    • Season with sea salt and black pepper.
    Étape 1
  2. Add beans and broth

    • Stir in the garlic and cook until fragrant.
    • Add the butter beans and the vegetable bouillon cube.
    • Pour in the water and stir to combine.
    Étape 2
  3. Mash and simmer

    • Mash the beans with a potato masher or the back of a spoon to thicken the base.
    • Bring to a gentle simmer.
    Étape 3
  4. Cook the broccoli

    • Add the frozen broccoli to the pot.
    • Simmer until the broccoli is tender.
    Étape 4
  5. Blend and finish with parmesan

    • Blend the soup until smooth or to your liking.
    • Stir in the shredded parmesan until melted.
    • Taste and adjust the seasoning, then serve with crusty bread.
    Étape 5