Plat
Broccoli Cauliflower Cheddar Bean Skillet
35 minPour 4Nutri-Score B€€
B
35 min
35 minBroccoli Cauliflower Cheddar Bean Skillet
ce qu’il vous faut
Ingrédients
olive oilÉpicerie30 ml
onion (sliced)Fruits et légumes0,5 morceaux
cauliflower (chopped (half a large head))Fruits et légumes0,5 morceaux
broccoli (chopped (half a large head))Fruits et légumes0,5 morceaux
garlic (cloves, sliced)Fruits et légumes2 morceaux- Fresno chili (sliced)Fruits et légumes1 morceau
kosher saltÉpices3 g
black pepper (ground)Épices1 g
flourÉpicerie16 g
vegetable broth (added gradually)Épicerie300 ml- butter beans (cans, drained and rinsed (or cannellini))Épicerie2 morceaux
heavy creamProduits laitiers60 ml- nutritional yeastÉpicerie10 g
Dijon mustardÉpicerie15 ml
cheddar (grated, some reserved for the top)Produits laitiers60 g- scallions (sliced, for garnish)Fruits et légumes2 morceaux
parsley (chopped, for garnish)Fruits et légumes10 g
par portion
Nutrition
264kcal
- Glucides
- 24 g
- Protéines
- 11 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
cast iron skillet
Four
pas à pas
Préparation
- Étape 1
Sauté the vegetables
- Heat the olive oil in a cast iron skillet.
- Sauté the onion, cauliflower and broccoli until tender.
- Étape 2
Add aromatics and flour
- Add the garlic, chili, salt and pepper and stir until fragrant.
- Add the flour and stir until well combined.
- Étape 3
Build the creamy sauce
- Add the broth a little at a time, stirring until completely smooth.
- Keep adding broth until the mixture goes from lumpy to creamy.
- Étape 4
Add beans and cheese
- Add the beans, cream, nutritional yeast and mustard and stir to combine.
- Stir in most of the cheddar, then top with the remaining cheese.
- Étape 5
Broil and serve
- Broil until browned and bubbly.
- Garnish with scallions and parsley and serve.