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Buffalo Chicken Hot Pockets
Plat

Buffalo Chicken Hot Pockets

3 h 20Pour 10Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • self-rising flourCéréales500 g
  • Greek yogurt (0% fat)Produits laitiers520 g
  • garlic salt (for the dough)Épices15 g
  • Italian seasoningÉpices8 g
  • chicken breastViandes1,1 kg
  • garlic salt (for the chicken)Épices7 g
  • smoked paprikaÉpices3 g
  • ranch seasoningÉpices8 g
  • black pepper (for the chicken)Épices3 g
  • tomato salsaÉpicerie60 g
  • white onion (diced)Fruits et légumes100 g
  • buffalo sauce (for the chicken)Épicerie120 ml
  • fat-free mozzarellaProduits laitiers392 g
  • fresh chives (chopped)Fruits et légumes10 g
  • cottage cheeseProduits laitiers335 g
  • 1/3 fat cream cheeseProduits laitiers56 g
  • garlic salt (for the sauce)Épices7 g
  • black pepper (for the sauce)Épices3 g
  • onion powderÉpices3 g
  • buffalo sauce (for the sauce)Épicerie120 ml
  • fat-free milkProduits laitiers60 ml

par portion

Nutrition

412kcal

Glucides
44 g
Protéines
50 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Blender
  • Poêle
  • Saladier
  • Rouleau à pâtisserie

pas à pas

Préparation

  1. Cook the buffalo chicken

    • Combine the chicken breast with garlic salt, smoked paprika, ranch seasoning, black pepper, tomato salsa, diced white onion and buffalo sauce in a slow cooker.
    • Cook on high for 2 to 3 hours until the chicken is tender.
    Étape 1
  2. Make the high protein buffalo sauce

    • Right before the chicken is done, add cottage cheese, cream cheese, garlic salt, black pepper, onion powder, buffalo sauce and fat-free milk to a blender.
    • Blend until smooth and creamy.
    Étape 2
  3. Shred and mix the filling

    • Shred the cooked chicken.
    • Add the blended buffalo sauce to the shredded chicken.
    • Stir in the mozzarella and chopped chives until well combined.
    Étape 3
  4. Make the dough

    • Weigh out the self-rising flour, Greek yogurt, garlic salt and Italian seasoning.
    • Mix with your hands until you have a clumpy mixture.
    • Knead the dough for a few minutes until smooth.
    Étape 4
  5. Shape the dough

    • Cut the dough into 10 equal pieces and shape them into balls.
    • Roll each ball out until very thin.
    Étape 5
  6. Fill and seal the hot pockets

    • Add some chicken filling and mozzarella on top of each rolled dough round.
    • Pinch the edges together to seal and form the hot pockets.
    Étape 6
  7. Toast and serve

    • Toast the hot pockets in a pan until golden brown.
    • Wrap them up and enjoy, or freeze for later.
    Étape 7