Plat
Buffalo Chickpea Salad Lunch
15 minPour 2Nutri-Score B€
B
15 min
15 minBuffalo Chickpea Salad Lunch
recette de
@thehealthyhophead
@thehealthyhophead
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie400 g- buffalo sauceÉpicerie60 ml
- ranch dressingÉpicerie60 ml
red onion (finely diced)Fruits et légumes0,5 morceaux
celery (finely diced)Fruits et légumes2 morceaux
onion powderÉpices3 g
garlic powderÉpices3 g
cheese (shredded)Produits laitiers60 g- lettuce (chopped)Fruits et légumes100 g
par portion
Nutrition
373kcal
- Glucides
- 39 g
- Protéines
- 16 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Saladier
Presse-purée
pas à pas
Préparation
- Étape 1
Mash the chickpeas
- Drain and rinse the chickpeas, then add them to a bowl.
- Mash the chickpeas with a potato masher until mostly broken down but still a little chunky.
- Étape 2
Mix in the sauces
- Add the buffalo sauce and ranch to the mashed chickpeas.
- Stir until everything is evenly coated.
- Étape 3
Add the vegetables and seasoning
- Fold in the diced red onion and celery.
- Season with onion powder and garlic powder and mix well.
- Étape 4
Finish and serve
- Top with shredded cheese and chopped lettuce.
- Serve as is or spoon into a wrap or sandwich.