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Bulk Party Egusi Soup
Plat

Bulk Party Egusi Soup

1 h 15Pour 10Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • palm oilÉpicerie300 ml
  • onion (sliced)Fruits et légumes3 morceaux
  • tomato pasteÉpicerie100 g
  • pepper mix (blended)Fruits et légumes400 g
  • stockfish (soaked and deboned)Poissons300 g
  • smoked fish (deboned)Poissons300 g
  • seasoning cubesÉpices4 morceaux
  • saltÉpices10 g
  • egusi melon seeds (ground)Épicerie800 g
  • turkey (cooked and cut into pieces)Viandes1 kg
  • ugu leaves (shredded)Fruits et légumes400 g

par portion

Nutrition

442kcal

Glucides
13 g
Protéines
21 g
Lipides
34 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Spatule

pas à pas

Préparation

  1. Build the stew base

    • Heat the palm oil in a pot and sauté the onions
    • Add the tomato paste and the pepper mix
    • Cook until the base is sweet and well fried, like a jollof base
    Étape 1
  2. Add the fish and seasoning

    • Add the stockfish, the smoked fish and the spices
    • Taste and adjust the seasoning
    Étape 2
  3. Cook the egusi

    • Add the ground egusi melon seeds to the base without adding water
    • Cover the pot and let it cook to perfection, stirring so it does not turn lumpy
    Étape 3
  4. Add the protein

    • Add the turkey (or any protein of choice)
    • Stir and let it simmer so the flavours come together
    Étape 4
  5. Add the vegetables

    • Stir in the ugu leaves or any vegetable you have
    • Cook briefly until the leaves are wilted, then serve
    Étape 5