Plat
Cabbage Detox Soup
45 minPour 6Nutri-Score A€
A
45 min
45 minCabbage Detox Soup
ce qu’il vous faut
Ingrédients
purple cabbage (shredded)Fruits et légumes600 g- bell peppers (diced)Fruits et légumes2 morceaux
onion (diced)Fruits et légumes1 morceau
carrots (sliced)Fruits et légumes2 morceaux- celery (sliced)Fruits et légumes3 morceaux
garlic (smashed)Fruits et légumes25 morceaux- kale (chopped)Fruits et légumes100 g
parsley (chopped)Fruits et légumes15 g
low-sodium chicken broth (good quality)Épicerie1,5 litres
rosemary (dried or chopped fresh)Épices3 g- spice blend (Trader Joe's seasoning blend)Épices10 g
olive oil (for the pot)Épicerie15 ml
salt (to taste)Épices5 g
par portion
Nutrition
100kcal
- Glucides
- 13 g
- Protéines
- 5 g
- Lipides
- 3 g
ce que vous utiliserez
Ustensiles
Marmite- Plaque de cuisson
Poêle
Presse-ail
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Shred the purple cabbage.
- Dice the bell peppers, onion, carrots and celery.
- Smash the garlic.
- Étape 2
Start the soup base
- Heat the olive oil in the pot.
- Add the cabbage, onion, carrots, celery and garlic and cook until softened.
- Étape 3
Add peppers and seasonings
- Add the bell peppers last so they stay firm.
- Stir in the rosemary, the spice blend and salt.
- Étape 4
Pour in the broth
- Add the low-sodium chicken broth and stir everything together.
- Étape 5
Add the greens and simmer
- Stir in the kale and parsley.
- Mix everything in and let the soup simmer.
- Étape 6
Serve
- Ladle the hot soup into bowls and enjoy.