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Cajun Asian Surf & Turf Brothy Bowl
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Cajun Asian Surf & Turf Brothy Bowl

50 minPour 4Nutri-Score C€€€
par @brisheat1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • New York strip steakViandes2 morceaux
  • shrimp (peeled and deveined)Poissons680 g
  • bok choy (halved)Fruits et légumes2 morceaux
  • mushrooms (sliced)Fruits et légumes200 g
  • green onion (roughly chopped)Fruits et légumes4 morceaux
  • chicken brothÉpicerie480 ml
  • coconut milkÉpicerie240 ml
  • fresh ginger (sliced)Fruits et légumes20 g
  • garlic (roughly minced)Fruits et légumes4 morceaux
  • cooked riceCéréales600 g
  • soy sauceÉpicerie30 ml
  • olive oilÉpicerie30 ml
  • butterProduits laitiers28 g
  • saltÉpices3 g
  • black pepperÉpices2 g
  • white pepperÉpices1 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • paprikaÉpices6 g
  • Cajun seasoningÉpices8 g
  • Creole seasoningÉpices8 g
  • crushed red pepperÉpices2 g
  • lime (juiced)Fruits et légumes1 morceau
  • chili oilÉpicerie15 ml

par portion

Nutrition

658kcal

Glucides
44 g
Protéines
48 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Four
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Prep the aromatics and vegetables

    • Roughly chop the green onion.
    • Mince the garlic.
    • Slice the mushrooms and the ginger.
    Étape 1

  2. Season the steaks

    • Season the New York strip steaks with salt and pepper, going light since Cajun seasoning and soy sauce are also added.
    Étape 2

  3. Season the shrimp

    • Toss the shrimp with Creole seasoning, onion powder, garlic powder, paprika, soy sauce, white pepper and black pepper.
    • Mix well and set aside.
    Étape 3

  4. Sear the steaks

    • Heat the pan over medium-high heat and add the olive oil.
    • Let the oil heat, then sear the steaks about 3 minutes per side.
    • Remove and finish them in the oven.
    Étape 4

  5. Cook the shrimp

    • In the same pan, cook the shrimp about 2 to 3 minutes per side.
    • Remove and set aside.
    Étape 5

  6. Steam the bok choy and mushrooms

    • Add the bok choy to the pan and season with salt and pepper.
    • Add a little water so it steams nicely.
    • Add the mushrooms and cook until softened.
    Étape 6

  7. Build the broth

    • In the same pan, add the ginger, green onion, garlic, paprika, Creole seasoning and crushed red pepper.
    • Pour in the chicken broth and let it simmer down.
    • Stir in the coconut milk, then add more paprika for color and the juice of one lime.
    Étape 7

  8. Plate and serve

    • Serve the broth over cooked rice with the steak, shrimp and bok choy.
    • Finish with chili oil and green onion.
    Étape 8
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