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Cajun Chicken & Rice
Plat

Cajun Chicken & Rice

45 minPour 4Nutri-Score C€€
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Ingrédients

4 personnes
  • skinless chicken thighs (trimmed)Viandes700 g
  • Sazon tropical seasoning (1 packet per use)Épices2 morceaux
  • smoked paprika (1 tsp)Épices2 g
  • Cajun seasoning (2 tsp)Épices6 g
  • white rice (rinsed)Céréales300 g
  • onion (diced)Fruits et légumes1 morceau
  • fresh garlic (minced)Fruits et légumes4 morceaux
  • butter (divided)Produits laitiers60 g
  • heavy whipping creamProduits laitiers120 ml

par portion

Nutrition

703kcal

Glucides
63 g
Protéines
40 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Coat the chicken with Sazon tropical, smoked paprika and Cajun seasoning until evenly covered.
    Étape 1
  2. Sear the chicken

    • Melt part of the butter in a frying pan over medium-high heat.
    • Sear the seasoned chicken thighs until golden and cooked through, turning once.
    Étape 2
  3. Cook the rice

    • In a saucepan, soften the diced onion and minced garlic in a little butter.
    • Add the white rice and stir to coat.
    • Pour in water, cover and cook until the rice is tender and the liquid is absorbed.
    Étape 3
  4. Make the Cajun butter sauce

    • Melt the remaining butter in a pan over medium heat.
    • Stir in smoked paprika, Sazon tropical and Cajun seasoning.
    • Pour in the heavy whipping cream and simmer until the sauce thickens slightly.
    Étape 4
  5. Assemble and serve

    • Slice the cooked chicken and serve it over the rice.
    • Spoon the Cajun butter sauce over the chicken and rice.
    Étape 5