Plat
Cajun Chicken Rice Alfredo Bowls
50 minPour 6Nutri-Score C€€
C
50 min
50 minCajun Chicken Rice Alfredo Bowls
ce qu’il vous faut
Ingrédients
chicken (defrosted, cut into pieces)Viandes900 g
oilÉpicerie15 ml
onion powderÉpices5 g
garlic powderÉpices5 g- all purpose seasoningÉpices10 g
- hot sauceÉpicerie15 ml
paprikaÉpices5 g
rice (cooked)Céréales400 g
butter (divided)Produits laitiers85 g
onion (frozen, chopped)Fruits et légumes150 g
bell pepper (frozen, chopped)Fruits et légumes150 g
garlic (minced)Fruits et légumes3 morceaux
half and halfProduits laitiers240 ml- heavy whipping creamProduits laitiers240 ml
parmesan (grated)Produits laitiers60 g- cheese (shredded, for topping)Produits laitiers150 g
par portion
Nutrition
619kcal
- Glucides
- 53 g
- Protéines
- 36 g
- Lipides
- 29 g
ce que vous utiliserez
Ustensiles
Plaque de cuisson- Marmite
Saladier
Plat allant au four
Four
pas à pas
Préparation
- Étape 1
Season and cook the chicken
- Heat the oil in a pot and add the chicken.
- Season with onion powder, garlic powder, all purpose seasoning, hot sauce and paprika.
- Cook the chicken down until done, then remove it from the pot and set aside.
- Étape 2
Cook the rice
- Transfer the cooked rice into a large bowl.
- Cook an extra batch of rice and add it to the rest.
- Étape 3
Sauté the vegetables
- Melt a little butter in the pot and scrape up the browned bits.
- Add the frozen onion and bell pepper and cook down.
- Étape 4
Make the Alfredo sauce
- Melt the butter with the same seasonings used on the chicken, then add the garlic and cook down.
- Pour in the half and half and the heavy whipping cream.
- Stir in the parmesan until the sauce is smooth.
- Étape 5
Assemble the bowls
- Layer the rice in a baking dish and drizzle over some of the sauce.
- Return all the chicken on top and cover with cheese.
- Étape 6
Bake to melt the cheese
- Bake the dish just until the cheese on top is melted.