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Cameroonian Sautéed Pork
Plat

Cameroonian Sautéed Pork

50 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • pork (cut into bite-sized pieces)Viandes800 g
  • onion (sliced)Fruits et légumes2 morceaux
  • garlic (crushed)Fruits et légumes4 morceaux
  • ginger (grated)Fruits et légumes20 g
  • tomato (diced)Fruits et légumes3 morceaux
  • bell pepper (sliced)Fruits et légumes2 morceaux
  • chili pepper (chopped)Fruits et légumes2 morceaux
  • vegetable oilÉpicerie60 ml
  • saltÉpices5 g
  • black pepper (ground)Épices3 g
  • curry powderÉpices5 g
  • bouillon cube (crumbled)Épicerie1 morceau

par portion

Nutrition

513kcal

Glucides
11 g
Protéines
44 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • wooden spoon

pas à pas

Préparation

  1. Season the pork

    • Put the pork pieces in a bowl.
    • Add the salt, black pepper, curry powder, crumbled bouillon cube, crushed garlic and grated ginger.
    • Mix well so every piece is coated and let it marinate.
    Étape 1
  2. Sear the pork

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the pork and sear until browned on all sides.
    Étape 2
  3. Build the sauce

    • Add the sliced onions and chopped chili pepper and stir.
    • Add the diced tomatoes and cook until they soften into a sauce.
    Étape 3
  4. Simmer

    • Add a little water, cover and simmer until the pork is tender.
    • Stir from time to time.
    Étape 4
  5. Finish with peppers

    • Add the sliced bell peppers and stir.
    • Cook until the peppers are just tender and the sauce is glossy.
    Étape 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice, plantains or fufu.
    Étape 6