Plat
Carbonara-Inspired Butter Beans
35 minPour 4Nutri-Score B€€
B
35 min
35 minCarbonara-Inspired Butter Beans
recette de
Eat Figs Not Pigs
@eat_figs_not_pigs
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
butter beans (cooked, drained and rinsed)Épicerie800 g
firm tofu (pressed and cut into small bacon-like bits)Produits frais300 g
smoked paprika (for the tofu bacon)Épices5 g
soy sauce (for the tofu bacon)Épicerie15 ml
olive oil (divided)Épicerie30 ml
silken tofu (for the carbonara sauce)Produits frais200 g- nutritional yeast (for the sauce)Épicerie15 g
unsweetened plant milk (for the sauce)Boissons120 ml
lemon juice (freshly squeezed)Fruits et légumes15 ml
garlic (minced)Fruits et légumes3 morceaux
vegan butter (melted)Produits laitiers30 g- vegan parmesan (grated)Produits laitiers40 g
black pepper (freshly ground)Épices2 g
salt (to taste)Épices3 g
par portion
Nutrition
300kcal
- Glucides
- 33 g
- Protéines
- 16 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Blender
Poêle
pas à pas
Préparation
- Étape 1
Make the tofu bacon
- Toss the tofu bits with the smoked paprika, soy sauce and a little olive oil.
- Spread them on a baking tray and bake until golden and crispy.
- Étape 2
Blend the carbonara sauce
- Blend the silken tofu, nutritional yeast, plant milk, lemon juice, salt and black pepper until smooth.
- Étape 3
Sauté the garlic
- Heat the melted vegan butter and remaining olive oil in a pan.
- Add the garlic and sauté until fragrant.
- Étape 4
Simmer the beans
- Pour in the blended sauce, the butter beans, half of the tofu bacon bits and the vegan parmesan.
- Simmer until heated through and slightly thickened.
- Étape 5
Serve
- Top with the remaining crispy tofu bacon bits and extra black pepper.