Skip to content
Cheesy Cauliflower Egg Casserole
Plat

Cheesy Cauliflower Egg Casserole

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cauliflower (cut into small florets)Fruits et légumes275 g
  • eggsProduits laitiers6 morceaux
  • mozzarella (grated)Produits laitiers150 g
  • ham (finely chopped)Viandes100 g
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

181kcal

Glucides
5 g
Protéines
16 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Plat allant au four
  • Saladier

pas à pas

Préparation

  1. Boil the cauliflower

    • Cut the cauliflower into small florets.
    • Boil in salted water for 2–4 minutes.
    Étape 1
  2. Drain the cauliflower

    • Drain the cauliflower very well and let any excess water drain away.
    Étape 2
  3. Prepare the baking dish

    • Line a baking dish with parchment paper and spread the cauliflower evenly inside.
    Étape 3
  4. Add eggs and ham

    • Crack the eggs directly over the cauliflower.
    • Add the finely chopped ham, salt and black pepper.
    • Gently mix everything together so the eggs and ham are evenly distributed.
    Étape 4
  5. Top with mozzarella

    • Sprinkle the grated mozzarella evenly over the top.
    Étape 5
  6. Bake

    • Place in a preheated oven at 190 °C and bake until the eggs are fully set and the cheese is melted and lightly golden.
    Étape 6
  7. Serve

    • Remove from the oven, cut into portions and serve.
    Étape 7