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Cheesy & Creamy Garlic Chicken Quesadillas
Plat

Cheesy & Creamy Garlic Chicken Quesadillas

45 minPour 10Nutri-Score B€€
par @_aussiefitness1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • boneless skinless chicken breast (raw weight, cut into small pieces)Viandes1,2 kg
  • all purpose seasoningÉpices10 g
  • olive oilÉpicerie15 ml
  • chicken brothÉpicerie120 ml
  • garlic cloves (diced)Fruits et légumes6 morceaux
  • fat free evaporated milkProduits laitiers170 ml
  • smoked paprikaÉpices5 g
  • chicken stock powderÉpicerie8 g
  • oreganoÉpices3 g
  • light cream cheese (softened)Produits laitiers200 g
  • parmesan cheese (freshly grated)Produits laitiers80 g
  • spinach (chopped)Fruits et légumes150 g
  • large low carb tortillasBoulangerie10 morceaux
  • light cheddar cheese (grated)Produits laitiers200 g

par portion

Nutrition

499kcal

Glucides
23 g
Protéines
68 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule
  • Saladier

pas à pas

Préparation

  1. Season and cook the chicken

    • Cut the chicken breast into small pieces and season with the all purpose seasoning.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Étape 1

  2. Build the creamy garlic sauce

    • Add the diced garlic to the pan and cook until fragrant.
    • Pour in the chicken broth and let it reduce slightly.
    • Stir in the evaporated milk, smoked paprika, chicken stock powder and oregano.
    Étape 2

  3. Make the creamy filling

    • Lower the heat and stir in the light cream cheese until melted and creamy.
    • Add the grated parmesan and chopped spinach and stir until the spinach wilts.
    • Mix the chicken back through the sauce.
    Étape 3

  4. Fill the tortillas

    • Lay the tortillas out and spread the creamy chicken filling over one half of each.
    • Sprinkle the grated light cheddar over the filling and fold the tortilla closed.
    Étape 4

  5. Toast the quesadillas

    • Cook each quesadilla in a hot pan until golden and crisp on both sides and the cheese has melted.
    Étape 5

  6. Meal prep and store

    • Cool the quesadillas completely, then wrap and freeze for up to a few months.
    • Reheat for a few minutes in a pan or microwave before serving.
    Étape 6
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