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Chia Seed Buns
Boulangerie

Chia Seed Buns

2 h 30Pour 9Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

9 personnes
  • bread flourCéréales400 g
  • water (lukewarm)Autres250 ml
  • instant yeastÉpicerie5 g
  • chia seedsFruits à coque et graines30 g
  • saltÉpices8 g
  • honeyÉpicerie15 g
  • olive oilÉpicerie15 ml

par portion

Nutrition

197kcal

Glucides
36 g
Protéines
6 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Robot pâtissier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Activate the yeast

    • In a bowl, combine the lukewarm water, yeast and olive oil.
    Étape 1
  2. Mix the dough

    • Add the flour, salt, chia seeds and honey.
    • Mix until a dough forms.
    Étape 2
  3. Knead

    • Knead until smooth and elastic; a stand mixer with a dough hook works well too.
    Étape 3
  4. First rise

    • Cover the dough and let it rise until doubled in size.
    Étape 4
  5. Shape the buns

    • Divide the dough into 9 equal pieces and shape into balls.
    • Place them on a lined baking tray.
    Étape 5
  6. Second rise

    • Cover and let rise until puffy.
    Étape 6
  7. Preheat the oven

    • Preheat the oven to 220 °C.
    • Place a tray of water at the bottom for steam, which helps create a crispy crust.
    Étape 7
  8. Score & bake

    • Make a single diagonal slash on top of each bun.
    • Bake until golden brown and crisp.
    Étape 8