Skip to content
Menu
Chicken and Red Lentil Soup with Lemony Yogurt
Plat

Chicken and Red Lentil Soup with Lemony Yogurt

55 minPour 6Nutri-Score B€€
par @mackenziebox01 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • onion (thinly sliced)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • garlic (peeled and thinly sliced)Fruits et légumes6 morceaux
  • red lentils (rinsed)Céréales300 g
  • boneless skinless chicken thighsViandes450 g
  • ground turmericÉpices5 g
  • waterAutres1,9 litres
  • saltÉpices8 g
  • black pepper (freshly ground)Épices3 g
  • Greek yogurtProduits laitiers250 g
  • lemon (juiced)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes20 g
  • mint (chopped)Fruits et légumes15 g
  • dill (chopped)Fruits et légumes15 g

par portion

Nutrition

309kcal

Glucides
35 g
Protéines
22 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Soften the onions

    • Heat the olive oil in a Dutch oven.
    • Add the sliced onions and cook, stirring occasionally, until softened and lightly charred.
    Étape 1

  2. Peel and slice the garlic

    • Microwave the garlic cloves briefly to make peeling easier.
    • Peel and slice the garlic very thinly.
    Étape 2

  3. Rinse the lentils

    • Rinse the red lentils under cold water in a colander until the water runs clear.
    Étape 3

  4. Cook the garlic

    • Add the garlic to the onions and cook, stirring.
    Étape 4

  5. Add lentils, chicken and turmeric

    • Add the lentils, chicken thighs and ground turmeric.
    • Toss aggressively until everything is generously coated.
    • Season with salt and pepper.
    Étape 5

  6. Simmer the soup

    • Pour in the water and bring to a simmer.
    • Cook, stirring occasionally, until the lentils are tender and the chicken is cooked through.
    Étape 6

  7. Make the lemony yogurt

    • Mix the Greek yogurt with the lemon juice in a bowl.
    • If it is too thick, loosen with a little water.
    Étape 7

  8. Chop the herbs

    • Chop the parsley, mint and dill and combine into a herb mixture.
    Étape 8

  9. Shred the chicken

    • Remove the chicken from the pot and shred it.
    • Return the shredded chicken to the pot along with the herbs.
    • Season generously with salt and pepper.
    Étape 9

  10. Serve

    • Ladle the soup into bowls and top with the lemony yogurt and extra pepper.
    Étape 10
Obtenir Mezze