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Chicken Breast Chips
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Chicken Breast Chips

1 hPour 4Nutri-Score B€€
par @l_eel_em1 import1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast minceViandes500 g
  • garlic powderÉpices5 ml
  • onion powderÉpices5 ml
  • saltÉpices3 g
  • pepper (ground)Épices2 g
  • MSGÉpices3 g
  • baking sodaÉpicerie7,5 ml
  • baking powderÉpicerie7,5 ml
  • neutral oil sprayÉpicerie10 ml

par portion

Nutrition

160kcal

Glucides
2 g
Protéines
30 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Mix the chicken and seasonings

    • Put the chicken breast mince in a bowl.
    • Add the garlic powder, onion powder, salt, pepper, MSG, baking soda and baking powder.
    • Mix everything together until evenly combined.
    Étape 1

  2. Spread the mixture thinly

    • Spray a baking tray with neutral oil.
    • Spread and roll the chicken mixture into a thin, even sheet.
    Étape 2

  3. Bake the chicken sheet

    • Bake at 175 °C for 45 minutes, flipping halfway through.
    Étape 3

  4. Cool and break into chips

    • Let the baked chicken sheet cool, then break it into chips.
    Étape 4
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