Plat
Chicken & Broccoli Pasta Bake
55 minPour 6Nutri-Score C€€
C
55 min
55 minChicken & Broccoli Pasta Bake
ce qu’il vous faut
Ingrédients
chicken breast (fat trimmed, cubed)Viandes700 g
olive oil (for drizzling)Épicerie15 ml
seasoned salt (divided)Épices10 g
broccoli (cut into florets, steamed)Fruits et légumes400 g
onion (diced)Fruits et légumes1 morceau
butterProduits laitiers30 g
garlic (minced)Fruits et légumes3 morceaux
flourÉpicerie30 g
chicken brothÉpicerie250 ml
heavy whipping creamProduits laitiers300 ml
black pepper (ground)Épices2 g
mozzarella cheese (shredded, divided)Produits laitiers200 g
parmesan cheese (grated, divided)Produits laitiers80 g
baby spinachFruits et légumes100 g
pasta (cooked)Céréales400 g
par portion
Nutrition
592kcal
- Glucides
- 57 g
- Protéines
- 35 g
- Lipides
- 25 g
ce que vous utiliserez
Ustensiles
Gril
Cuiseur vapeur
Poêle
Plat allant au four
Saladier
pas à pas
Préparation
- Étape 1
Season and grill the chicken
- Trim the fat off the chicken breast and cut it into cubes.
- Sprinkle with seasoned salt and drizzle with olive oil.
- Grill the chicken until fully cooked through.
- Étape 2
Cook the broccoli
- Steam the broccoli florets until tender.
- Set the broccoli aside.
- Étape 3
Sauté the onion and garlic
- Dice the onion.
- Melt the butter in a pan and add the onion.
- Add the minced garlic and season with seasoned salt.
- Stir for a minute.
- Étape 4
Build the creamy sauce
- Stir the flour into the pan.
- Pour in the chicken broth and stir.
- Add the heavy whipping cream.
- Season with black pepper, then add the mozzarella and parmesan.
- Stir until creamy and smooth.
- Étape 5
Wilt the spinach
- Add the baby spinach to the sauce.
- Stir until wilted and cooked.
- Étape 6
Assemble the bake
- Pour the sauce into a baking dish.
- Add the pasta, broccoli and chicken.
- Mix everything together.
- Top with more parmesan and mozzarella.
- Étape 7
Bake and serve
- Bake until the cheese is melted and golden.
- Serve hot.
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