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Chicken Caesar Wrap
Plat

Chicken Caesar Wrap

25 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (sliced into strips)Viandes300 g
  • romaine lettuce (shredded)Fruits et légumes200 g
  • parmesan (grated)Produits laitiers40 g
  • Caesar dressingÉpicerie60 ml
  • tortilla wrapsBoulangerie2 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices2 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

514kcal

Glucides
31 g
Protéines
39 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken strips with salt and pepper and cook until golden and cooked through.
    Étape 1
  2. Prepare the filling

    • Shred the romaine lettuce and grate the parmesan.
    • In a mixing bowl, toss the lettuce with the Caesar dressing and most of the parmesan.
    Étape 2
  3. Assemble the wraps

    • Lay the tortillas flat and divide the dressed lettuce and cooked chicken between them.
    • Sprinkle with the remaining parmesan, fold in the sides and roll up tightly.
    Étape 3
  4. Toast and serve

    • Toast the wraps seam-side down in the hot pan until lightly golden.
    • Slice in half and serve.
    Étape 4