Plat
Chicken Chipotle Sweet Jacket Potato
1 h 5Pour 2Nutri-Score B€€
B
1 h 5
1 h 5Chicken Chipotle Sweet Jacket Potato
ce qu’il vous faut
Ingrédients
chicken breast (cubed)Viandes400 g
fajita seasoningÉpices5 g
garlic powderÉpices2 g- onion powderÉpices2 g
- adobo seasoningÉpices2 g
tomato puréeÉpicerie15 ml- tomato ketchup (homemade)Épicerie15 ml
sweet potato (washed and scrubbed)Fruits et légumes2 morceaux- olive oil sprayÉpicerie5 ml
sea saltÉpices3 g
fresh coriander (fresh)Fruits et légumes15 g
fresh parsley (fresh)Fruits et légumes15 g
garlic (clove)Fruits et légumes1 morceau
lemon (juiced)Fruits et légumes1 morceau
zero-fat yoghurtProduits laitiers60 ml
spring onionFruits et légumes1 morceau- sweetcorn (canned, drained)Épicerie160 g
cottage cheeseProduits laitiers30 g- Tajín seasoningÉpices3 g
- chilli cheese (grated)Produits laitiers60 g
rocket saladFruits et légumes30 g
par portion
Nutrition
555kcal
- Glucides
- 53 g
- Protéines
- 53 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Blender
fork
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, mix the cubed chicken with the fajita seasoning, garlic powder, onion powder, adobo seasoning, tomato purée and ketchup until well coated.
- Étape 2
Cook the chicken
- Air fry the chicken for 15 minutes, or until cooked through.
- Étape 3
Prepare the sweet jacket potatoes
- Wash and scrub the sweet potatoes, then pierce a few holes with a fork.
- Pat dry, spray with olive oil and sprinkle with sea salt.
- Étape 4
Air fry the sweet potatoes
- Air fry at 180 °C for about 45 minutes, turning every 10 minutes.
- For extra crispiness, cook for a further 3 minutes at 205 °C.
- Étape 5
Make the green yoghurt sauce
- Blend the coriander, parsley, garlic, lemon juice, yoghurt and spring onion until smooth and sauce-like.
- Étape 6
Make the sweetcorn mix
- Mix the drained sweetcorn with the cottage cheese and Tajín seasoning.
- Étape 7
Assemble and serve
- Slice each sweet potato in a criss-cross pattern and fluff the inside.
- Add a layer of chilli cheese, top with the cooked chicken, then the sweetcorn mixture.
- Add some rocket leaves, drizzle over the green yoghurt sauce and serve immediately.