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Chicken Cutlets with Garlic Parmesan Mash
Plat

Chicken Cutlets with Garlic Parmesan Mash

50 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken cutlets (thin cutlets, patted dry)Viandes600 g
  • eggs (beaten)Produits laitiers2 morceaux
  • flour (for dredging)Épicerie100 g
  • bread crumbsBoulangerie150 g
  • parmesan (finely grated)Produits laitiers40 g
  • garlic powderÉpices4 g
  • onion powderÉpices3 g
  • smoked paprikaÉpices3 g
  • Italian seasoningÉpices3 g
  • vinegarÉpicerie15 ml
  • olive oil (for frying)Épicerie60 ml
  • chicken seasoningÉpices5 g
  • roasted garlic and herb seasoningÉpices5 g
  • potatoes (peeled and cubed)Fruits et légumes1 kg
  • garlic (cloves, minced)Fruits et légumes5 morceaux
  • parmesan (grated)Produits laitiers40 g
  • garlic powderÉpices3 g
  • pepper (ground)Épices2 g
  • saltÉpices8 g
  • butter (softened)Produits laitiers60 g
  • milk (warmed)Produits laitiers120 ml

par portion

Nutrition

546kcal

Glucides
48 g
Protéines
41 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Saladier ×3
  • Presse-purée
  • Passoire
  • Râpe

pas à pas

Préparation

  1. Boil the potatoes

    • Peel and cube the potatoes and place them in a stockpot.
    • Cover with cold water, add salt and bring to a boil.
    • Cook until fork tender, then drain.
    Étape 1
  2. Prepare the breading station

    • Set up three bowls: flour in one, beaten eggs with a splash of vinegar in another, and bread crumbs mixed with parmesan, garlic powder, onion powder, smoked paprika, Italian seasoning, chicken seasoning and roasted garlic and herb seasoning in the third.
    Étape 2
  3. Bread the chicken cutlets

    • Season the cutlets with salt, pepper and chicken seasoning.
    • Dredge each cutlet in flour, then egg, then press firmly into the seasoned bread crumbs.
    Étape 3
  4. Fry the cutlets

    • Heat olive oil in a frying pan over medium heat.
    • Fry the cutlets until golden and cooked through, about 4 minutes per side.
    • Drain on paper towels.
    Étape 4
  5. Make the garlic mash

    • Mash the drained potatoes with butter and warm milk until smooth.
    • Stir in the minced garlic, grated parmesan, garlic powder, salt and pepper.
    • Taste and adjust the seasoning.
    Étape 5
  6. Serve

    • Serve the crispy chicken cutlets over the garlic parmesan mash.
    Étape 6