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Chicken Enchilada Dump & Bake
Plat

Chicken Enchilada Dump & Bake

1 h 15Pour 6Nutri-Score B€€
par @oliviaadriance1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken thighs (cut into bite-sized pieces)Viandes450 g
  • quinoa (uncooked, rinsed)Céréales170 g
  • chicken bone brothÉpicerie240 ml
  • red enchilada sauce (one 12 oz jar)Épicerie340 g
  • dairy-free sour creamProduits laitiers180 g
  • olive oilÉpicerie30 ml
  • yellow onion (small, diced)Fruits et légumes1 morceau
  • red bell pepper (chopped)Fruits et légumes1 morceau
  • black beans (canned, drained and rinsed)Épicerie240 g
  • corn (fresh or frozen)Fruits et légumes165 g
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • taco seasoningÉpices15 g
  • kosher saltÉpices6 g
  • black pepperÉpices1 g
  • avocado oil (for greasing the dish)Épicerie5 ml
  • fresh cilantro (chopped, for garnish)Fruits et légumes15 g
  • pickled red onions (for garnish)Fruits et légumes40 g
  • avocado (sliced, for garnish)Fruits et légumes1 morceau
  • lime (cut into wedges, for garnish)Fruits et légumes1 morceau

par portion

Nutrition

299kcal

Glucides
29 g
Protéines
18 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Saladier

pas à pas

Préparation

  1. Preheat the oven and grease the dish

    • Preheat the oven to 200 °C.
    • Lightly brush or spray a 9x13-inch baking dish with avocado oil.
    Étape 1

  2. Combine the base

    • Add the quinoa, broth, enchilada sauce, sour cream and olive oil to the baking dish.
    • Stir to combine.
    Étape 2

  3. Add the vegetables, chicken and seasoning

    • Add the onion, bell pepper, black beans, corn, garlic, taco seasoning, salt, pepper and chicken.
    • Stir until evenly incorporated.
    Étape 3

  4. Press into an even layer

    • Press the mixture into an even layer, making sure most of the quinoa is submerged in liquid for even cooking.
    Étape 4

  5. Bake covered

    • Cover the dish with a lid or foil.
    • Bake for 45 minutes.
    Étape 5

  6. Bake uncovered until golden

    • Uncover and continue baking until the quinoa is tender and the top is golden and bubbling.
    Étape 6

  7. Optional broil

    • For a more golden top, broil on high at the end.
    Étape 7

  8. Rest and serve

    • Let rest before serving.
    • Garnish with cilantro, pickled red onion, avocado slices, lime juice and more dairy-free sour cream.
    Étape 8
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