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Chicken Fajita Loaded Sweet Potato Meal Prep
Plat

Chicken Fajita Loaded Sweet Potato Meal Prep

30 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • red pepper (chopped)Fruits et légumes1 morceau
  • green pepper (chopped)Fruits et légumes1 morceau
  • red onion (chopped)Fruits et légumes1 morceau
  • sweet potato (cubed)Fruits et légumes415 g
  • chicken breast (cubed)Viandes494 g
  • olive oil (divided)Épicerie15 ml
  • Tenderstem broccoliFruits et légumes100 g
  • light cheddar (grated)Produits laitiers40 g
  • fajita seasoning (1 packet)Épices1 morceau

par portion

Nutrition

312kcal

Glucides
30 g
Protéines
31 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Friteuse à air
  • Casserole
  • Saladier
  • meal prep container ×4

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken breast into small chunks.
    • Coat the chicken with the fajita seasoning and set aside while you chop the vegetables.
    Étape 1
  2. Cook the chicken and vegetables

    • Heat part of the olive oil in a frying pan over medium heat.
    • Add the chicken and cook until almost cooked through.
    • Add the peppers and red onion, stir well and cook until softened.
    Étape 2
  3. Air fry the sweet potato

    • Toss the cubed sweet potato with the remaining olive oil.
    • Cook at 200 °C in the air fryer until tender and golden.
    Étape 3
  4. Boil the broccoli

    • Boil the Tenderstem broccoli until just tender, then drain.
    Étape 4
  5. Assemble the meal prep containers

    • Divide the sweet potato, chicken fajita mix and broccoli between the meal prep containers.
    • Top each portion with the grated cheddar.
    Étape 5