Plat
Chicken Fajitas with Chia Pudding Breakfast Box
40 minPour 2Nutri-Score B€€
B
40 min
40 minChicken Fajitas with Chia Pudding Breakfast Box
ce qu’il vous faut
Ingrédients
chicken breast (sliced into strips)Viandes300 g
red pepper (sliced)Fruits et légumes1 morceau- yellow pepper (sliced)Fruits et légumes1 morceau
red onion (sliced)Fruits et légumes1 morceau
scotch bonnet (finely chopped)Fruits et légumes1 morceau
fajita seasoning (mixed spice blend)Épices15 g
olive oil (for frying)Épicerie15 ml
tortillas (wheat tortillas)Boulangerie4 morceaux
cheddar cheese (grated)Produits laitiers60 g- chia seeds (soaked overnight)Épicerie30 g
Greek yogurt (plain)Produits laitiers200 g
granolaCéréales60 g- raspberries (fresh)Fruits et légumes60 g
- blueberries (fresh)Fruits et légumes60 g
appleFruits et légumes1 morceau
kiwiFruits et légumes1 morceau- satsumaFruits et légumes1 morceau
par portion
Nutrition
808kcal
- Glucides
- 88 g
- Protéines
- 53 g
- Lipides
- 28 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Make the chia pudding
- Mix the chia seeds with the Greek yogurt in a bowl.
- Refrigerate overnight so the chia seeds swell.
- Étape 2
Cook the chicken and vegetables
- Heat the olive oil in a frying pan and add the chicken breast strips.
- Add the red pepper, yellow pepper, red onion, scotch bonnet and fajita seasoning.
- Fry until the chicken is cooked through and the vegetables are tender.
- Étape 3
Assemble the fajitas
- Warm the tortillas in the pan.
- Fill them with the chicken and vegetable mix and top with grated cheddar cheese.
- Étape 4
Pack the breakfast and snacks
- Top the chia pudding with granola, raspberries and blueberries.
- Pack the apple, kiwi and satsuma for snacks.
- Étape 5
Reheat and serve
- Reheat the fajitas in the microwave at the office and enjoy.