Plat
Chicken Flautas with Avocado Sauce
1 hPour 4Nutri-Score C€€
C
1 h
1 hChicken Flautas with Avocado Sauce
ce qu’il vous faut
Ingrédients
chicken breast (boneless, skinless)Viandes700 g
onion (halved)Fruits et légumes0,5 morceaux
bay leavesÉpices2 morceaux
saltÉpices10 g
corn tortillasBoulangerie12 morceaux- vegetable oil (for frying)Épicerie300 ml
avocado (ripe)Fruits et légumes1 morceau
jalapeñoFruits et légumes1 morceau
milkProduits laitiers60 ml- lettuce (shredded)Fruits et légumes100 g
tomato (diced)Fruits et légumes2 morceaux
cremaProduits laitiers100 ml- queso fresco (crumbled)Produits laitiers100 g
- chile de árbol (toasted)Épices4 morceaux
par portion
Nutrition
613kcal
- Glucides
- 36 g
- Protéines
- 44 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Marmite
Blender
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Poach the chicken
- Bring a pot of water to a boil and add the salt, onion and bay leaves.
- Add the chicken and cook until fully cooked through and easy to shred.
- Remove the chicken, let it cool slightly, then shred it.
- Étape 2
Make the avocado sauce
- Blend the avocado, jalapeño, salt and milk until smooth and creamy.
- Adjust the consistency with a little more milk if needed.
- Étape 3
Prepare the toppings
- Shred the lettuce and dice the tomato.
- Toast the chile de árbol and crumble the queso fresco.
- Étape 4
Warm the tortillas
- Microwave the tortillas until soft and pliable so they roll without cracking.
- Étape 5
Roll the flautas
- Place shredded chicken on each tortilla and roll up tightly.
- Étape 6
Fry the flautas
- Heat the oil in a pan.
- Fry the flautas, turning as needed, until golden brown and crispy all over.
- Drain on paper towels.
- Étape 7
Serve
- Top the flautas with avocado sauce, lettuce, tomato, crema, queso fresco and chile de árbol.