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Chicken Karahi
Plat

Chicken Karahi

45 minPour 4Nutri-Score C€€
Adapter cette recette

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Ingrédients

4 personnes
  • chicken (bone-in pieces, skin removed)Viandes800 g
  • tomatoes (chopped)Fruits et légumes500 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • ginger garlic pasteÉpicerie30 g
  • green chillies (slit)Fruits et légumes4 morceaux
  • yogurt (whisked)Produits laitiers100 g
  • cooking oilÉpicerie60 ml
  • cumin seedsÉpices5 g
  • crushed coriander seeds (crushed)Épices5 g
  • red chilli powderÉpices5 g
  • turmeric powderÉpices2 g
  • garam masalaÉpices4 g
  • saltÉpices8 g
  • black pepper (crushed)Épices2 g
  • fresh coriander (chopped)Fruits et légumes20 g
  • ginger (julienned)Fruits et légumes15 g

par portion

Nutrition

446kcal

Glucides
11 g
Protéines
41 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Spatule

pas à pas

Préparation

  1. Fry the aromatics

    • Heat the oil in a wok and add the cumin seeds.
    • Add the chopped onion and fry until golden.
    • Stir in the ginger garlic paste and cook until the raw smell disappears.
    Étape 1
  2. Brown the chicken

    • Add the chicken pieces and fry on high heat until sealed and lightly browned.
    • Season with salt, red chilli powder and turmeric.
    • Stir well so the spices coat the chicken.
    Étape 2
  3. Cook with tomatoes

    • Add the chopped tomatoes and green chillies.
    • Cover and cook until the tomatoes break down and the oil separates.
    Étape 3
  4. Add yogurt and finish

    • Lower the heat and stir in the whisked yogurt, crushed coriander seeds and black pepper.
    • Cook until the gravy thickens and the chicken is tender.
    • Sprinkle the garam masala, fresh coriander and julienned ginger, then serve hot.
    Étape 4