Plat
Chicken Limone
20 minPour 2Nutri-Score B€€
B
20 min
20 minChicken Limone
ce qu’il vous faut
Ingrédients
chicken breast (sliced into thin cutlets and pounded even)Viandes400 g
flour (for dredging)Épicerie40 g
olive oilÉpicerie30 ml
butterProduits laitiers30 g
garlic (minced)Fruits et légumes2 morceaux
lemon (juiced, one zested)Fruits et légumes2 morceaux- chicken stockÉpicerie120 ml
parsley (chopped)Fruits et légumes10 g
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
453kcal
- Glucides
- 20 g
- Protéines
- 46 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Prepare the chicken
- Slice the chicken breasts into thin cutlets and pound them even.
- Season the chicken with salt and pepper, then dredge in the flour, shaking off the excess.
- Étape 2
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Cook the chicken until golden on both sides and just cooked through, then set aside.
- Étape 3
Make the lemon sauce
- Lower the heat, add the butter and garlic to the pan and cook until fragrant.
- Pour in the chicken stock and lemon juice, scraping up the browned bits, and simmer until slightly reduced.
- Stir in the lemon zest.
- Étape 4
Finish and serve
- Return the chicken to the pan and spoon the sauce over it to coat.
- Scatter with chopped parsley and serve.