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Chicken Marinara Pasta with Garlic Breadsticks
Plat

Chicken Marinara Pasta with Garlic Breadsticks

50 minPour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • rigatoniCéréales450 g
  • salt (for the pasta water)Épices15 g
  • chicken breast (cut in half horizontally)Viandes700 g
  • eggs (beaten)Produits laitiers3 morceaux
  • seasoned bread crumbs (crispy Italian and crispy chicken blend)Épicerie200 g
  • olive oilÉpicerie30 ml
  • avocado oilÉpicerie30 ml
  • onion (chopped)Fruits et légumes1 morceau
  • marinara sauce (24 oz jar)Épicerie680 g
  • celery seed (a pinch)Épices1 g
  • garlic powderÉpices3 g
  • mozzarella (freshly shredded)Produits laitiers225 g
  • parmesan (pre-grated)Produits laitiers50 g
  • garlic breadsticksBoulangerie6 morceaux

par portion

Nutrition

543kcal

Glucides
67 g
Protéines
33 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Cocotte
  • Friteuse à air
  • Passoire
  • Saladier
  • Fouet
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Cook the pasta

    • Bring salted water to a boil in a pot on the stove.
    • Add the rigatoni and cook for about 13 minutes.
    • Strain the pasta, reserving a cup of the pasta water.
    Étape 1
  2. Prepare the chicken

    • Cut the chicken breasts in half horizontally.
    • Whisk the eggs in a large dish.
    • Mix the seasoned bread crumbs together in a separate dish.
    Étape 2
  3. Bread the chicken

    • Add all the chicken to the egg and mix until fully coated.
    • Dip each piece into the bread crumbs, pressing down so both sides are completely coated.
    • Move the breaded pieces to a bowl.
    Étape 3
  4. Fry the chicken

    • Heat olive oil in a Dutch oven over medium-high heat.
    • Place a few pieces of chicken in and cook a couple of minutes per side until the internal temperature reaches 165 °F.
    • Flip after 3 to 4 minutes, then remove the chicken from the heat.
    • Add avocado oil to the pan to keep the oil from burning.
    Étape 4
  5. Bake the garlic breadsticks

    • Cook the garlic breadsticks in the air fryer at 325 °F for six minutes.
    Étape 5
  6. Start the marinara sauce

    • Clean out the pan and add more avocado oil.
    • Add the chopped onion and cook until it begins to soften, about three minutes.
    • Add the marinara sauce and use the reserved pasta water to rinse out the jar and loosen the sauce.
    • Stir in the celery seed and garlic powder.
    Étape 6
  7. Add the cheeses

    • Add the shredded mozzarella and the grated Parmesan.
    • Mix everything together.
    Étape 7
  8. Combine and serve

    • Add the cooked pasta to the sauce and mix.
    • Cut the cooked chicken into bite-size pieces and add them in.
    • Serve with the garlic breadsticks on the side.
    Étape 8