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Chicken Stir Fry with Green Beans & Zucchini
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Chicken Stir Fry with Green Beans & Zucchini

30 minPour 4Nutri-Score B€€
par @shepherdplayspiano4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • green beans (trimmed and snipped in half)Fruits et légumes300 g
  • zucchini (sliced, then cut into halves or quarters)Fruits et légumes2 morceaux
  • chicken breast (pre-trimmed stir-fry strips, checked for red veins)Autres500 g
  • oil (for the pan)Épicerie30 ml
  • onion powderÉpices5 g
  • garlic powderÉpices5 g
  • sweet chili sauceÉpicerie60 ml
  • water (a little squirt for the veggies)Autres30 ml
  • saltÉpices3 g

par portion

Nutrition

246kcal

Glucides
11 g
Protéines
30 g
Lipides
10 g

pas à pas

Préparation

  1. Prep the green beans

    • Snip the ends off the green beans.
    • Snip them in the middle to make them shorter.
    Étape 1

  2. Prep the zucchini

    • Slice the zucchini.
    • Slice the slices further into halves or quarters.
    Étape 2

  3. Check the chicken

    • Look through the pre-trimmed stir-fry chicken.
    • Remove any red veins or anything you don't trust.
    Étape 3

  4. Cook the chicken

    • Heat oil in a pan (don't overdo the oil).
    • Add the chicken and season with onion powder and garlic powder.
    • Cook until the chicken is looking great and cooked through.
    Étape 4

  5. Set the chicken aside

    • Scoop the cooked chicken into a bowl.
    Étape 5

  6. Cook the veggies

    • Add the green beans and zucchini to the pan.
    • Add a little squirt of water.
    • Cook until the veggies are tender.
    Étape 6

  7. Finish the stir fry

    • Return the chicken to the pan with the veggies.
    • Add the sweet chili sauce and toss everything together.
    • Season with salt to taste and serve.
    Étape 7
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