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Chicken with Garlic Parmesan Rice
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Chicken with Garlic Parmesan Rice

40 minPour 4Nutri-Score C€€
par @recipelady11111 import0 fois cuisinée
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Ingrédients

4 personnes
  • boneless skinless chicken breastsViandes4 morceaux
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes6 morceaux
  • dried thymeÉpices1 g
  • dried rosemaryÉpices1 g
  • paprikaÉpices1 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • long-grain white riceCéréales185 g
  • chicken brothÉpicerie480 ml
  • unsalted butterProduits laitiers28 g
  • Parmesan cheese (grated)Produits laitiers50 g
  • fresh parsley (chopped)Fruits et légumes15 g

par portion

Nutrition

440kcal

Glucides
39 g
Protéines
36 g
Lipides
16 g
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Ustensiles

  • Poêle
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with salt, black pepper, dried thyme, dried rosemary and paprika.
    Étape 1

  2. Cook the chicken

    • Heat the olive oil in a large skillet over medium heat.
    • Add the chicken breasts and cook until golden and cooked through, turning once, until the internal temperature reaches 74 °C.
    • Remove the chicken from the skillet and set aside.
    Étape 2

  3. Sauté the garlic

    • In the same skillet, add a little more olive oil if needed and sauté the minced garlic until fragrant.
    Étape 3

  4. Toast the rice

    • Add the rice to the skillet and stir to coat it with the garlic and oil.
    Étape 4

  5. Simmer the rice

    • Pour in the chicken broth and bring to a boil.
    • Reduce the heat to low, cover and simmer until the rice is cooked and the liquid is absorbed.
    Étape 5

  6. Finish the rice

    • Stir in the butter and grated Parmesan cheese.
    • Season with salt and black pepper to taste.
    Étape 6

  7. Serve

    • Slice the cooked chicken breasts and serve over the garlic Parmesan rice.
    • Garnish with chopped fresh parsley if desired.
    Étape 7
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