Dessert
Chickpea Peanut Butter Blondies
45 minPour 12Nutri-Score C€
C
45 min
45 minChickpea Peanut Butter Blondies
ce qu’il vous faut
Ingrédients
chickpeas (canned, rinsed and drained)Épicerie480 g- peanut butter (or almond butter)Épicerie170 g
maple syrupÉpicerie240 g
oatsCéréales55 g- vanilla extractÉpicerie10 g
- baking powderÉpicerie2 g
- baking sodaÉpicerie3 g
saltÉpices3 g
milk (a little, if needed)Produits laitiers30 ml- chocolate chips (white or dark, optional)Épicerie150 g
par portion
Nutrition
185kcal
- Glucides
- 28 g
- Protéines
- 5 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Blender
Plat allant au four
pas à pas
Préparation
- Étape 1
Blend the batter
- Add the chickpeas, peanut butter, maple syrup, oats, vanilla, baking powder, baking soda and salt to a blender.
- Blend until completely smooth, adding a little milk if the mixture is too thick.
- Étape 2
Fold in the chocolate chips
- Fold the chocolate chips into the batter with a spatula.
- Étape 3
Bake
- Spread the batter into a 10x13 inch pan.
- Bake at 350°F (175°C), checking from 25 minutes on.
- Étape 4
Cool
- Let cool for an hour before cutting.