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Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
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Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread

2 h 30Pour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried chickpeas (soaked overnight, cooked with their cooking liquid reserved)Céréales500 g
  • water (for boiling the chickpeas)Autres2 litres
  • salt (to taste)Épices12 g
  • baking sodaÉpicerie5 g
  • tahiniÉpicerie100 g
  • garlic (peeled)Fruits et légumes3 morceaux
  • ice water (very cold)Autres80 ml
  • ground cuminÉpices4 g
  • lemon juice (freshly squeezed)Fruits et légumes40 ml
  • cumin seeds (whole, toasted)Épices6 g
  • coriander seeds (whole, toasted)Épices6 g
  • ground corianderÉpices4 g
  • paprikaÉpices4 g
  • onion (chopped)Fruits et légumes1 morceau
  • ginger (chopped)Fruits et légumes20 g
  • olive oilÉpicerie60 ml
  • tomato pasteÉpicerie40 g
  • vegetable stock (or water)Épicerie400 ml
  • chickpea flourÉpicerie150 g
  • aquafaba (chickpea cooking liquid, chilled)Autres120 ml
  • frying oil (for pan frying)Épicerie30 ml

par portion

Nutrition

691kcal

Glucides
85 g
Protéines
29 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Robot multifonction
  • Poêle
  • Saladier
  • Mortier et pilon
  • Batteur électrique
  • Casserole

pas à pas

Préparation

  1. Cook the chickpeas and make aquafaba

    • Boil the soaked chickpeas slowly in water until tender.
    • Let them sit and cool in the cooking liquid; the longer they sit, the stronger the aquafaba.
    • Reserve the cooking liquid as aquafaba and set aside some chickpeas for the hummus, stew and flatbread.
    Étape 1
  2. Prepare the hummus chickpeas

    • Remove the husks from the chickpeas for a smoother dip.
    • Cook the peeled chickpeas with salt and baking soda until they break down easily.
    Étape 2
  3. Blend the hummus

    • Place the chickpeas in a food processor with tahini, garlic, ice water, cumin, salt and lemon juice.
    • Blend until completely smooth and creamy.
    Étape 3
  4. Toast and grind the spices

    • Toast the whole cumin and coriander seeds until fragrant.
    • Grind them and combine with the ground coriander, paprika and salt.
    Étape 4
  5. Sweat the aromatics

    • Chop the onion, ginger and garlic.
    • Sweat them slowly in a generous amount of olive oil until soft and sweet.
    Étape 5
  6. Build the stew

    • Add the tomato paste and toasted spice mix and cook briefly.
    • Add the chickpeas and the stock or water.
    • Simmer until the stew thickens and the flavors meld.
    Étape 6
  7. Whip the aquafaba

    • Whip the chilled aquafaba to stiff peaks with a hand mixer.
    Étape 7
  8. Fold in the chickpea flour

    • Slowly and carefully fold the chickpea flour into the whipped aquafaba.
    • Keep the batter light and fluffy.
    Étape 8
  9. Pan-fry the flatbreads

    • Heat a little oil in a frying pan.
    • Spoon in the batter and cook the flatbreads until crispy outside and tender inside.
    Étape 9
  10. Plate and serve

    • Serve the hummus, stew and flatbreads together on one plate.
    Étape 10