Plat
Chickpea Trio: Aquafaba, Hummus, Chickpea Stew & One-Ingredient Flatbread
2 h 30Pour 4Nutri-Score B€
ce qu’il vous faut
dried chickpeas (soaked overnight, cooked with their cooking liquid reserved)Céréales500 g
water (for boiling the chickpeas)Autres2 litres
salt (to taste)Épices12 g
baking sodaÉpicerie5 g
tahiniÉpicerie100 g
garlic (peeled)Fruits et légumes3 morceaux
ice water (very cold)Autres80 ml
ground cuminÉpices4 g
lemon juice (freshly squeezed)Fruits et légumes40 ml
cumin seeds (whole, toasted)Épices6 g
coriander seeds (whole, toasted)Épices6 g
ground corianderÉpices4 g
paprikaÉpices4 g
onion (chopped)Fruits et légumes1 morceau
ginger (chopped)Fruits et légumes20 g
olive oilÉpicerie60 ml
tomato pasteÉpicerie40 g
vegetable stock (or water)Épicerie400 ml
chickpea flourÉpicerie150 g
aquafaba (chickpea cooking liquid, chilled)Autres120 ml
frying oil (for pan frying)Épicerie30 mlpar portion
691kcal
ce que vous utiliserez
pas à pas
Cook the chickpeas and make aquafaba
Prepare the hummus chickpeas
Blend the hummus
Toast and grind the spices
Sweat the aromatics
Build the stew
Whip the aquafaba
Fold in the chickpea flour
Pan-fry the flatbreads
Plate and serve