Plat
Chickpea "Tuna" Salad Lettuce Cups
15 minPour 3Nutri-Score B€
B
15 min
15 minChickpea "Tuna" Salad Lettuce Cups
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie400 g
lemon juice (freshly squeezed)Fruits et légumes15 ml
olive oilÉpicerie15 ml- Duke's mayonnaiseÉpicerie60 g
- fresh dill (chopped)Fruits et légumes5 g
- sweet relishÉpicerie30 g
- spicy pickle spears (finely chopped)Épicerie40 g
- spicy brown mustardÉpicerie10 g
dried minced onionÉpices5 g
saltÉpices2 g
black pepper (freshly ground)Épices1 g
pepper Jack cheese (sliced)Produits laitiers60 g- lettuce (leaves separated, for cups)Fruits et légumes1 morceau
tortilla chips (for dipping)Céréales60 g
par portion
Nutrition
300kcal
- Glucides
- 26 g
- Protéines
- 10 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Saladier
Presse-purée
pas à pas
Préparation
- Étape 1
Smash the chickpeas
- Drain and rinse the chickpeas.
- Smash about two thirds of the chickpeas in a bowl, then stir in the rest for extra texture.
- Étape 2
Add the tuna salad fixings
- Add the lemon juice, olive oil, mayonnaise, chopped dill, sweet relish, chopped spicy pickles, mustard and dried minced onion.
- Season with salt and pepper and mix until well combined.
- Étape 3
Build the lettuce cups
- Spoon the chickpea salad into lettuce leaves.
- Top with sliced pepper Jack cheese.
- Étape 4
Serve
- Serve the lettuce cups with tortilla chips for dipping.
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