Plat
Chilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
10 minPour 1Nutri-Score B€
B
10 min
10 minChilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
recette de
soupluvr300300
@soupluvr300300
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
bread (sliced)Boulangerie2 morceaux
chilli tuna (drained)Poissons95 g
tomato (sliced)Fruits et légumes1 morceau
cos lettuce (washed, leaves separated)Fruits et légumes30 g
salt (to taste)Épices2 g
black pepper (freshly ground, to taste)Épices1 g
par portion
Nutrition
337kcal
- Glucides
- 38 g
- Protéines
- 26 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Poêle
pas à pas
Préparation
- Étape 1
Toast the bread
- Toast the bread slices in a dry frying pan over medium heat until golden and crisp on both sides.
- Étape 2
Prepare the filling
- Drain the chilli tuna.
- Slice the tomato and separate the cos lettuce leaves.
- Étape 3
Assemble the sandwich
- Spread the chilli tuna over one toasted slice.
- Layer on the tomato and cos lettuce.
- Season generously with salt and black pepper, then close with the second slice of toast.