Plat
Chipotle Lime Dense Bean Salad
35 minPour 5Nutri-Score B€
B
35 min
35 minChipotle Lime Dense Bean Salad
ce qu’il vous faut
Ingrédients
jalapeño (finely chopped)Fruits et légumes0,8 morceaux- green onions (bunch, sliced)Fruits et légumes0,5 morceaux
- cilantro (head, chopped)Fruits et légumes0,5 morceaux
red onion (diced)Fruits et légumes1 morceau- bell peppers (diced)Fruits et légumes3 morceaux
canned corn (half a can, drained)Épicerie200 g
canned black beans (one can, drained and rinsed)Épicerie400 g- canned chickpeas (one can, drained and rinsed)Épicerie400 g
pasta (one third box, cooked)Céréales115 g
Greek yogurtProduits laitiers180 g- oilÉpicerie60 ml
- lime juice (freshly squeezed)Fruits et légumes60 ml
- chipotle marinade (one spoonful)Épicerie15 ml
- mayonnaiseÉpicerie15 g
cumin (ground)Épices1 g
garlic saltÉpices6 g
saltÉpices3 g
par portion
Nutrition
358kcal
- Glucides
- 42 g
- Protéines
- 12 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Saladier
Marmite
Passoire
Fouet
pas à pas
Préparation
- Étape 1
Chop the vegetables
- Finely chop the jalapeño, green onions, cilantro and red onion.
- Dice the bell peppers.
- Étape 2
Cook the pasta
- Boil the pasta in salted water until tender.
- Drain and let cool.
- Étape 3
Combine the salad
- Add the corn, black beans and chickpeas to the chopped vegetables.
- Add the cooled pasta and toss everything together.
- Étape 4
Make the chipotle lime dressing
- Whisk the Greek yogurt, oil, lime juice, chipotle marinade and mayonnaise.
- Season with cumin, garlic salt and salt, then mix until smooth.
- Étape 5
Toss and serve
- Pour the dressing over the salad and mix well.
- Serve immediately or chill until ready to eat.