Petit-déjeuner
Chocolate Black Bean Protein Smoothie
10 minPour 1Nutri-Score B€€
B
10 min
10 minChocolate Black Bean Protein Smoothie
ce qu’il vous faut
Ingrédients
black beans (well rinsed and boiled for about 5 minutes)Épicerie85 g
banana (frozen)Fruits et légumes1 morceau- chocolate protein powder (1 scoop (Chocolate Dream Oath))Épicerie30 g
chocolate milk (Fairlife chocolate milk)Produits laitiers240 ml- peanut butterÉpicerie15 g
maple syrup (optional)Épicerie10 ml- cocoa powder (optional, for extra chocolate)Épicerie5 g
- vanilla extract (optional, a splash)Épicerie5 ml
par portion
Nutrition
656kcal
- Glucides
- 78 g
- Protéines
- 50 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Blender
Casserole
Passoire
pas à pas
Préparation
- Étape 1
Prepare the black beans
- Rinse the black beans well under cold water.
- Boil the beans in a saucepan for about 5 minutes, then drain.
- Étape 2
Blend the smoothie
- Add the beans, frozen banana, chocolate protein powder, chocolate milk and peanut butter to the blender.
- Add the maple syrup, cocoa powder and vanilla if using.
- Blend until completely smooth.
- Étape 3
Serve
- Pour into a glass and enjoy right away.