Dessert
Chocolate Chia Pudding
10 minPour 4Nutri-Score B€€
B
10 min
10 minChocolate Chia Pudding
ce qu’il vous faut
Ingrédients
chia seeds (ground into a fine powder)Épicerie72 g- cocoa powderÉpicerie36 g
milk (dairy or non-dairy)Produits laitiers720 ml- protein powder (optional)Épicerie60 g
honey (or sweetener of choice, to taste)Épicerie30 g- vanilla extractÉpicerie5 ml
par portion
Nutrition
248kcal
- Glucides
- 24 g
- Protéines
- 16 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Blender
spice grinder
pas à pas
Préparation
- Étape 1
Grind the chia seeds
- Place the chia seeds in a spice or coffee grinder.
- Grind until they form a fine powder.
- Étape 2
Blend the pudding
- Combine the ground chia seeds, cocoa powder, milk, protein powder, honey and vanilla extract in a blender or food processor.
- Blend until smooth and well mixed.
- Étape 3
Chill until thickened
- Pour the mixture into a container and refrigerate until it thickens to a pudding-like consistency.
- Étape 4
Serve
- Enjoy the creamy pudding for breakfast or dessert.