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Chocolate Date Crunch Bars
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Chocolate Date Crunch Bars

25 minPour 8Nutri-Score D€
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ce qu’il vous faut

Ingrédients

8 personnes
  • rice cakes (crushed into small pieces)Épicerie6 morceaux
  • Medjool dates (pitted)Fruits et légumes200 g
  • peanut butter (smooth)Épicerie60 g
  • dark chocolate (melted)Épicerie150 g
  • coconut oil (melted)Épicerie15 ml
  • sea salt (flaky)Épices1 g

par portion

Nutrition

168kcal

Glucides
22 g
Protéines
3 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier
  • Plat allant au four
  • Casserole

pas à pas

Préparation

  1. Blend the dates

    • Pit the dates and blend them in a food processor until a sticky paste forms.
    • Add the peanut butter and a pinch of salt and blend again until smooth.
    Étape 1
  2. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces with your hands.
    • Fold them into the date mixture until evenly coated.
    Étape 2
  3. Shape the bars

    • Press the mixture firmly into a lined baking dish in an even layer.
    • Chill in the fridge while you melt the chocolate.
    Étape 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in a saucepan over low heat, stirring until glossy.
    Étape 4
  5. Coat and set

    • Pour the melted chocolate over the chilled base and spread evenly.
    • Sprinkle with flaky sea salt and chill until the chocolate is set.
    Étape 5
  6. Slice and serve

    • Cut into bars and store in the fridge.
    Étape 6