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Cilantro Chicken and Lentils
Plat

Cilantro Chicken and Lentils

45 minPour 4Nutri-Score A€€
par @find_your__joy1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite-sized pieces)Viandes600 g
  • olive oil (divided)Épicerie30 ml
  • brown lentils (rinsed)Céréales200 g
  • vegetable brothÉpicerie600 ml
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • ground cuminÉpices5 g
  • smoked paprikaÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • cilantro (chopped)Fruits et légumes30 g
  • lime (juiced)Fruits et légumes1 morceau
  • Greek yogurtProduits laitiers120 g

par portion

Nutrition

375kcal

Glucides
33 g
Protéines
39 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Cook the lentils

    • Rinse the lentils and add them to a saucepan with the vegetable broth.
    • Bring to a boil, then lower the heat and simmer until tender, about 20 minutes.
    Étape 1

  2. Sear the chicken

    • Heat part of the olive oil in a frying pan over medium-high heat.
    • Season the chicken with salt, pepper, cumin and smoked paprika.
    • Sear the chicken until golden and cooked through, about 8 minutes.
    Étape 2

  3. Build the flavor base

    • Add the remaining oil to the pan and soften the onion.
    • Stir in the garlic and cook until fragrant, about 2 minutes.
    Étape 3

  4. Combine

    • Add the cooked lentils to the pan with the chicken and stir to combine.
    • Taste and adjust the seasoning.
    Étape 4

  5. Finish and serve

    • Stir in the chopped cilantro and lime juice.
    • Serve with a dollop of Greek yogurt.
    Étape 5
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