Plat
Cod with Pistachio Crust
35 minPour 2Nutri-Score B€€€
B
35 min
35 minCod with Pistachio Crust
ce qu’il vous faut
Ingrédients
cod fillet (skinless, patted dry)Poissons400 g
pistachios (shelled, unsalted, finely chopped)Fruits à coque et graines60 g
breadcrumbsBoulangerie30 g
olive oilÉpicerie30 ml
lemon (zested and juiced)Fruits et légumes1 morceau
garlic (finely grated)Fruits et légumes1 morceau
parsley (finely chopped)Fruits et légumes10 g
butter (melted)Produits laitiers20 g
saltÉpices3 g
black pepper (freshly ground)Épices1 g
par portion
Nutrition
397kcal
- Glucides
- 11 g
- Protéines
- 41 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Four
Plat allant au four
Saladier
Poêle
pas à pas
Préparation
- Étape 1
Make the pistachio crust
- Chop the pistachios finely and place them in a bowl.
- Add the breadcrumbs, lemon zest, grated garlic and chopped parsley.
- Pour in the melted butter and olive oil, season with salt and pepper and mix until it resembles a coarse crumb.
- Étape 2
Prepare the cod
- Pat the cod fillets dry and season both sides with salt and pepper.
- Squeeze over a little lemon juice.
- Étape 3
Sear the fish
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Sear the cod fillets for 2 minutes on one side only, until lightly golden.
- Étape 4
Bake with the crust
- Place the cod in a baking dish, seared side up.
- Press the pistachio crust generously on top of each fillet.
- Bake until the crust is golden and the fish flakes easily.
- Étape 5
Serve
- Transfer the cod to plates and finish with a squeeze of lemon juice.
- Serve immediately with a drizzle of olive oil.