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Cold-Pressed Coconut Oil from Scratch
Sauce

Cold-Pressed Coconut Oil from Scratch

73 hPour 10Nutri-Score D€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • mature coconut (cracked open, flesh removed and peeled)Fruits et légumes4 morceaux
  • warm water (just enough to blend smoothly)Autres400 ml

par portion

Nutrition

155kcal

Glucides
6 g
Protéines
1 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Tamis
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Open the coconuts

    • Briefly put the mature coconuts on the fire so they open easily.
    • Break them open, remove the flesh and peel the brown back for a clearer oil.
    Étape 1
  2. Rinse and blend

    • Rinse the coconut flesh properly.
    • Blend with a little warm water, just enough to blend smoothly.
    • Blend twice if you want more coconut milk.
    Étape 2
  3. Strain the coconut milk

    • Strain through a clean cloth or sieve.
    • Press the pulp well to extract as much milk as possible.
    Étape 3
  4. Let the milk rest

    • Pour the coconut milk into a clean bowl or bucket and cover it.
    • Leave it to rest so the oil separates and rises to the top.
    Étape 4
  5. Chill to set the oil

    • Refrigerate the separated milk so the oil firms up at the top.
    • Alternatively leave it under the sun to separate completely.
    Étape 5
  6. Collect the oil

    • Scoop the solidified oil from the top, leaving the water below.
    • Transfer to a bowl, cover and let it set.
    Étape 6