Accompagnement
Colorful Bean and Chickpea Salad
15 minPour 4Nutri-Score A€
A
15 min
15 minColorful Bean and Chickpea Salad
ce qu’il vous faut
Ingrédients
red onion (peeled and chopped)Fruits et légumes0,5 morceaux
red bell pepper (deseeded and chopped)Fruits et légumes1 morceau- green bell pepper (deseeded and chopped)Fruits et légumes1 morceau
chickpeas (canned, rinsed and drained)Épicerie400 g- pinto beans (canned, rinsed and drained)Épicerie400 g
- lentils (cooked, warmed and drained)Épicerie250 g
corn (canned, drained)Fruits et légumes150 g
olive oilÉpicerie30 ml
vinegarÉpicerie15 ml
lemon (juiced)Fruits et légumes0,5 morceaux- fresh parsley (chopped)Fruits et légumes15 g
par portion
Nutrition
309kcal
- Glucides
- 44 g
- Protéines
- 14 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Saladier
vegetable chopper
Passoire
Micro-ondes
pas à pas
Préparation
- Étape 1
Chop the vegetables
- Peel the red onion and cut it in half.
- Deseed the red and green bell peppers.
- Chop the onion and peppers with the vegetable chopper.
- Étape 2
Rinse and warm the legumes
- Rinse and drain the chickpeas and pinto beans.
- Warm the lentils in the microwave, then drain them.
- Étape 3
Combine the salad
- Put the chopped vegetables, chickpeas, pinto beans, lentils and corn in a mixing bowl.
- Mix everything together until evenly combined.
- Étape 4
Dress and serve
- Squeeze the lemon over the salad.
- Add the olive oil, vinegar and chopped parsley, then toss well.
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