Plat
Corn Flake Chicken Tenders
35 minPour 4Nutri-Score C€€
C
35 min
35 minCorn Flake Chicken Tenders
recette de
Caleb & Zach cookin
@calebzach_cookin
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken tenders (trimmed)Viandes600 g
corn flakes (crushed)Céréales150 g- flourCéréales60 g
eggs (beaten)Produits laitiers2 morceaux
saltÉpices5 g
black pepper (ground)Épices2 g
paprikaÉpices4 g
garlic powderÉpices4 g
oilÉpicerie30 ml
par portion
Nutrition
361kcal
- Glucides
- 33 g
- Protéines
- 33 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Saladier ×3
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Crush the corn flakes
- Crush the corn flakes into coarse crumbs.
- Season the crumbs with salt, pepper, paprika and garlic powder.
- Étape 2
Set up the coating station
- Place the flour in one bowl.
- Beat the eggs in a second bowl.
- Spread the seasoned corn flake crumbs in a third bowl.
- Étape 3
Coat the chicken tenders
- Dredge each chicken tender in the flour.
- Dip it in the beaten egg.
- Press it firmly into the corn flake crumbs.
- Étape 4
Bake the tenders
- Place the coated tenders on a baking tray and drizzle with oil.
- Bake at 200 °C until golden and cooked through.
- Étape 5
Serve
- Serve the tenders hot with your favourite dipping sauce.