Accompagnement
Cowboy Caviar with Creamy Feta Dressing
20 minPour 8Nutri-Score B€€
B
20 min
20 minCowboy Caviar with Creamy Feta Dressing
ce qu’il vous faut
Ingrédients
feta (block, at room temperature)Produits laitiers200 g
olive oilÉpicerie60 ml
red wine vinegarÉpicerie30 ml
lime juice (freshly squeezed)Fruits et légumes30 ml- lime zest (zest of one lime)Fruits et légumes1 morceau
salt (to taste)Épices3 g
black pepper (to taste)Épices2 g- hot honeyÉpicerie30 ml
Cajun seasoningÉpices6 g- woodfired garlic seasoningÉpices6 g
- cilantro (finely chopped)Fruits et légumes20 g
red onion (finely diced)Fruits et légumes1 morceau- bell peppers (diced)Fruits et légumes3 morceaux
- jalapeños (finely diced, seeds removed)Fruits et légumes2 morceaux
- canned corn (drained)Épicerie285 g
- canned black beans (drained and rinsed)Épicerie400 g
- canned black-eyed peas (drained and rinsed)Épicerie400 g
par portion
Nutrition
162kcal
- Glucides
- 16 g
- Protéines
- 7 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Saladier
Passoire
Râpe
pas à pas
Préparation
- Étape 1
Prepare the vegetables and beans
- Drain and rinse the black beans and black-eyed peas in a colander.
- Drain the corn.
- Finely dice the red onion, bell peppers and jalapeños, chop the cilantro and zest the lime.
- Étape 2
Make the creamy feta dressing
- Place the block of feta in a mixing bowl and pour the olive oil, red wine vinegar, lime juice and hot honey over it.
- Add the lime zest, salt, pepper, Cajun seasoning and woodfired garlic seasoning.
- Mash everything together until smooth and creamy so every bite gets coated.
- Étape 3
Combine the salad
- Add the corn, black beans, black-eyed peas, bell peppers, jalapeños, red onion and cilantro to the dressing.
- Toss until every ingredient is evenly coated.
- Serve right away or chill before serving.