Entrée
Creamy Artichoke Soup
50 minPour 6Nutri-Score A€€
A
50 min
50 minCreamy Artichoke Soup
ce qu’il vous faut
Ingrédients
red onions (chopped)Fruits et légumes2 morceaux
asparagus (one bunch, chopped)Fruits et légumes1 morceau
artichoke hearts (two jars, rinsed)Épicerie2 morceaux
garlic (cloves, chopped)Fruits et légumes6 morceaux
water (enough to cover the vegetables by about 5 cm)Autres1,2 litres
Celtic sea salt (to taste)Épices5 g- fresh herbs (cilantro or dill) (chopped, optional)Fruits et légumes15 g
par portion
Nutrition
69kcal
- Glucides
- 13 g
- Protéines
- 3 g
- Lipides
- 1 g
ce que vous utiliserez
Ustensiles
Marmite
Mixeur plongeant
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Chop the red onions.
- Chop the asparagus.
- Rinse the artichoke hearts and chop the garlic cloves.
- Étape 2
Simmer the soup
- Put all the vegetables in the pot together.
- Add enough water to cover the vegetables by about two inches.
- Season with sea salt and simmer low and slow over medium heat until everything is tender.
- Étape 3
Purée and season
- Purée the soup until smooth.
- Add fresh herbs such as cilantro or dill if desired.
- Adjust the sea salt to taste and serve.